Tonight | My Kitchen Rules on Channel 7: Krysten and Lucy chase redemption
19 October 2026
Krysten and Lucy open round two of Instant Restaurants on My Kitchen Rules, Monday 19 October at 7.30pm on Channel 7 and 7plus, as Gatecrashers
Home and Away on Channel 7: Eden and Cash face a difficult week
19 October 2026
Home and Away on Channel 7 from 19-22 October 2026: Eden and Cash face a difficult week, Tane makes a plan and Thursday brings three
Tonight | Tina Arena: Unravel Me on Channel 7: 50 years of an Australian icon
18 October 2026
Tina Arena: Unravel Me on Channel 7 marks 50 years of an Australian music icon. The documentary premieres Sunday 18 October at 7.00pm on Channel
Tonight | 7NEWS Spotlight on Channel 7: DNA Disasters exposes home-test risks
18 October 2026
7NEWS Spotlight DNA Disasters reveals the hidden risks of home DNA tests. Watch Ashlee Mullany’s investigation tonight at 9pm on Channel 7.
Channel 7 Rugby League World Cup opener reaches 3.29 million
16 October 2026
Channel 7’s Rugby League World Cup opener reached 3.29 million across Seven and 7plus. See the average audience and Friday’s live match times by city.
Tonight | Better Homes and Gardens on Channel 7: Troy’s garden
16 October 2026
Better Homes and Gardens on Channel 7 visits Troy Rhoades-Brown’s garden, cooks family lasagne and helps Miffy the Cavalier. Friday at 7pm.
Rugby League World Cup 2026 starts on Channel 7: opening-week times by city
14 October 2026
Rugby League World Cup 2026 begins with Australia v New Zealand. See Channel 7, 7mate and 7plus opening-week match times for Sydney, Melbourne, Brisbane, Adelaide
Tonight | A Taste For Murder on Channel 7: a murder mystery turns real
14 October 2026
A Taste For Murder on Channel 7 makes Joe a witness when a murder mystery host dies. Watch Wednesday 14 October at 8.30pm.
My Kitchen Rules on Channel 7: the Gatecrashers arrive as Sheridan and Ted score 69
13 October 2026
The My Kitchen Rules Gatecrashers arrived on Channel 7 as Zoe’s pescatarian reveal sparked fury, while Sheridan and Ted opened the new round on 69
Triple M names Rugby League World Cup commentary team and pairs its call with 7plus
13 October 2026
Triple M will call the 2026 Rugby League World Cup from 15 October, with fans able to pair its commentary with Channel 7’s live vision
Tonight | Off the Grid with Colin and Manu on Channel 7: a Betty Beer and Fleur’s Kitchen
13 October 2026
Off the Grid with Colin and Manu heads to Emerson’s for a Betty Beer and cooks with Fleur. Watch Tuesday 13 October at 9.10pm on
Tonight | My Kitchen Rules on Channel 7: Sheridan and Ted open the Gatecrasher round
13 October 2026
My Kitchen Rules on Channel 7 begins the Gatecrasher round with WA mother and son Sheridan and Ted. Watch Tuesday 13 October at 7.30pm.
My Kitchen Rules on Channel 7: ‘mummified’ pigeon sends Jane and Shane home
12 October 2026
Jane and Shane are eliminated from My Kitchen Rules after their pigeon disaster leaves them on 50, below Alisha and Deanne’s 68. Here are the
The Agenda Setters Rugby League on Channel 7: Peter V’landys told Isabelle Kelly she was Jillaroos captain
12 October 2026
On The Agenda Setters Rugby League, Isabelle Kelly reveals how Peter V’landys told her she would captain the Jillaroos moments after the Roosters’ NRLW triumph.
The Agenda Setters Rugby League on Channel 7: Kalyn Ponga on his Kiwis debut and beating the Kangaroos
12 October 2026
Kiwis captain Kalyn Ponga told The Agenda Setters Rugby League on Channel 7 how New Zealand can beat the Kangaroos in the World Cup opener.
Channel 7 Bathurst 1000 reaches 5.55 million across race weekend
12 October 2026
Channel 7 and 7plus reached more than 5.55 million viewers across Bathurst 1000 weekend, with the Sunday race averaging 1.45 million.
Bruce McAvaney previews The Everest and Caulfield Cup live on Channel 7 and 7plus
12 October 2026
Bruce McAvaney previews the 10th Everest and 150th Caulfield Cup, live and free on Channel 7, 7two and 7plus from 12.00pm AEDT on Saturday.
Tonight | The Rookie on Channel 7: Nolan protects a man he distrusts
12 October 2026
The Rookie on Channel 7 puts Nolan on protection duty while Lucy, Celina and Lopez face separate leads. Watch Monday 12 October at 9.10pm.
Tonight | My Kitchen Rules on Channel 7: Jane and Shane face the final round-one cook
12 October 2026
My Kitchen Rules on Channel 7: Jane and Shane serve the final Instant Restaurant of round one on Monday 12 October at 7.30pm.
Home and Away on Channel 7: Sonny’s visitor and a big Thursday
12 October 2026
Home and Away returns from 12-15 October 2026, with Sonny’s surprise visitor, Lacey’s difficult week and three Thursday episodes across Channel 7 and 7plus.
Tonight | Glenn & Mick’s Celebrity Intervention on Channel 7: Andy Lee faces his friends
11 October 2026
Andy Lee faces Glenn Robbins, Mick Molloy and Kate Langbroek as Hamish Blake, Bec Harding and Pat Cummins weigh in tonight on Channel 7.
Tonight | 7NEWS Spotlight on Channel 7: seven stars mark 70 years of Seven
11 October 2026
Michael Usher and seven familiar faces revisit the network’s history in 7NEWS Spotlight at 8.00pm tonight on Channel 7 and 7plus.
Tonight | Ports to Paradise on Channel 7: Mark Beretta cruises the Danube and Rhine
10 October 2026
Mark Beretta explores the Danube and Rhine on two luxury river cruises in Ports to Paradise, tonight at 7.00pm on Channel 7.
Tonight | Better Homes and Gardens on Channel 7: Michelle Payne and midweek meal ideas
9 October 2026
Michelle Payne joins Dr Harry to discuss life after racing for thoroughbreds, while Johanna revisits midweek-meal expert Nicole Maguire. Friday at 7pm.
Santos Tour Down Under stays on Channel 7 in multi-year broadcast deal
8 October 2026
Santos Tour Down Under stays on Channel 7 and 7plus in 2027, with every men’s and women’s stage live in full and separate coverage when
My Kitchen Rules: Jane and Shane’s pigeon test on Channel 7
8 October 2026
My Kitchen Rules puts Jane and Shane under scrutiny on Channel 7 as their instant restaurant serves pigeon and a surprise egg dish. Watch Monday
Channel 7 Rugby League World Cup 2026 guide: live times and broadcast team
8 October 2026
Channel 7 and 7plus will show the 2026 Rugby League World Cup live and free. See Australia’s men’s, women’s and wheelchair broadcast times in AEDT,
Tina Arena: Unravel Me premieres on Channel 7 with a later Perth screening
8 October 2026
Tina Arena: Unravel Me premieres on Channel 7 at 7pm on 18 October in Sydney, Melbourne, Brisbane and Adelaide. Perth viewers get it at 7pm
My Kitchen Rules recap on Channel 7: Jane’s flavour jab stirs trouble
7 October 2026
My Kitchen Rules on Channel 7 saw Jane’s flavour verdict upset her rivals as Mary and Golden scored 77 for their Filipino feast and moved
Tonight | A Taste For Murder on Channel 7: a cliff death and a baking clue
7 October 2026
A British tourist’s death below a cliff tests Joe Mottram in A Taste For Murder. Elena’s baking lesson offers a clue. Tonight at 9.05pm on