Free to Air

Tonight on The Capture, Carey and Pierson escape into underground tunnels as the scale of the conspiracy begins to reveal itself.

Tonight on Ground Up, the stadium project faces orchestra outrage, a hospital visit mishap, Mediawatch scrutiny and trouble at the waste treatment plant.

Tonight on Race Around the World, the six filmmakers land in Japan, reunite with John Safran and search for their next revealing story subject.

7NEWS Spotlight investigates whether weight-loss drugs like Ozempic, Wegovy and Mounjaro could help curb addiction and reshape modern medicine.

Farmer Wants A Wife continues as Alex seeks his parents’ advice, makes a tough choice between Rachel and Eddie, and families arrive at the farms.

Cooper and Fry begins with a double episode as DC Cooper and DC Fry investigate a body, local folklore and a second grim discovery.

The Great Outdoors returns tonight for season 21, with Scotland’s rugged north, an Aussie outback music trail, the Cook Islands and Canberra.

Better Homes and Gardens features Adam transforming a tiny apartment laundry, plus Colin’s winter bake, coastal garden ideas and Dr Harry.

Rain Bombs investigates destructive weather events that can generate massive rainfall, hurricane-force winds and serious damage with little warning.

Saint-Pierre begins with Inspector Fitz joining local detective Arch to solve the murder of a back-to-nature group leader on Friday 3 July.