Glasgow 2026 Commonwealth Games viewing highlights for Thursday 30 July – Seven and 7plus Sport have outlined the key Commonwealth Games viewing highlights for Thursday, 30 July.
The Thursday schedule includes bowls, athletics, track cycling, netball and boxing, with several Australian medal chances across prime time and overnight. All times below are AEST.
For Perth viewers, the key WST times begin at 4.45pm with bowls and para-bowls, followed by athletics and track cycling from 5.00pm. Overnight highlights include netball and track cycling from 11.00pm, athletics from 1.30am, and Friday night action from 5.00pm, with boxing from 6.00pm.
For Seven, the daily highlights format continues to help viewers navigate a packed Glasgow schedule. Tonight’s coverage keeps Australian athletes in focus across the track, velodrome, netball court and bowls rink.
Tonight on Seven and 7plus Sport
- 6.45pm | Bowls and Para-Bowls: Ellen Fife continues for Australia in the women’s singles, before Aaron Teys and Corey Wedlock face Fiji in the men’s pairs.
- 7.00pm | Athletics: Jess Hull, Claudia Hollingsworth and Abbey Caldwell represent Australia in round one of the women’s mile. Michelle Jenneke stars in the women’s 100m hurdles, while Cam McEntyre features in the men’s javelin throw.
- 7.00pm | Track Cycling and Para-Track Cycling: Australia’s cycling campaign begins with Jess Gallagher and Jacqui Mengler-Mohr in the women’s tandem B sprint. Tara Neyland and Erin Normoyle feature in the women’s C4-5 4000m individual pursuit, before Australia targets gold in the women’s and men’s team sprint finals.
Overnight highlights
- 1.00am | Netball: Australia continues its quest for back-to-back Commonwealth Games gold when the Diamonds face Northern Ireland.
- 1.00am | Track Cycling: The action resumes at the velodrome with Jess Gallagher and Jacqui Mengler-Mohr in the women’s tandem B sprint final.
- From 1.00am | Track Cycling: Kane Perris and Luke Zaccaria line up in the men’s tandem B 1000m time trial. Australia’s women then contest the 4000m team pursuit final from 1.30am, before the men’s 4000m team pursuit final at 2.30am.
- 3.30am | Athletics: Lachlan Kennedy lines up against Calab Law and Aidan Murphy in the men’s 200m semi-finals. Peter Bol continues his campaign in the men’s 800m semi-final alongside Luke Boyes and Peyton Craig.
- 3.30am | Athletics: Jess Hull and Glasgow gold medallist Rose Davies look to claim medals for Australia in the women’s 5000m final.
Friday night preview
- 7.00pm | Athletics: Finals headline one of Australia’s biggest nights of the Games. Mackenzie Little defends her Commonwealth title in the women’s javelin, while Jess Hull, Cam Myers and Lachlan Myers feature in middle-distance finals.
- 7.00pm | Athletics: Australia’s relay teams chase gold in the men’s and women’s 4x100m relays and the mixed 4x400m relay.
- 7.00pm | Track Cycling: Leigh Hoffman begins his Glasgow 2026 campaign in the men’s keirin against Daniel Barber and Tayte Ryan. Sophie Edwards, Georgia Baker and Alyssa Polites feature in the women’s 10km scratch race final.
- Later in track cycling: Conor Leahy, James Moriarty and Oliver Bleddyn headline the men’s 4000m individual pursuit final.
- 8.00pm | Boxing: Emma Sue-Greentree leads Australia’s boxing medal charge in the women’s middleweight 75kg semi-finals. Jacob Cassar, Paul Cassar and Paul Trainor also feature in semi-final action.
How to watch
Seven’s Glasgow 2026 coverage continues across Seven, 7mate and 7plus Sport. Viewers should check local guides and the full schedule for event times and channel details.
For more daily coverage, visit TV Central’s Commonwealth Games section. View the public daily schedule through the official 7NEWS Commonwealth Games schedule.
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