7 Plus

Santos Tour Down Under stays on Channel 7 and 7plus in 2027, with every men's and women's stage live in full and separate coverage when races overlap.

My Kitchen Rules puts Jane and Shane under scrutiny on Channel 7 as their instant restaurant serves pigeon and a surprise egg dish. Watch Monday on 7plus.

Channel 7 and 7plus will show the 2026 Rugby League World Cup live and free. See Australia’s men’s, women’s and wheelchair broadcast times in AEDT, AEST and AWST.

Tina Arena: Unravel Me premieres on Channel 7 at 7pm on 18 October in Sydney, Melbourne, Brisbane and Adelaide. Perth viewers get it at 7pm on 25 October.

My Kitchen Rules on Channel 7 saw Jane's flavour verdict upset her rivals as Mary and Golden scored 77 for their Filipino feast and moved into second place.

A British tourist's death below a cliff tests Joe Mottram in A Taste For Murder. Elena's baking lesson offers a clue. Tonight at 9.05pm on Channel 7.

Mary and Golden bring Filipino dishes to the fifth My Kitchen Rules Instant Restaurant, hoping to overtake the leaders. Tonight at 7.30pm on Channel 7.

My Kitchen Rules on Channel 7 gives Tiffany and Giancarlo the season’s first 10 and an 86-point lead, despite a rabbit bone shock and a dessert stumble.

7NEWS Spotlight Presents: 70 Years of Seven airs Sunday 11 October at 8pm on Channel 7 and 7plus, with Michael Usher and seven familiar faces.

Channel 7’s women’s ODI series against Bangladesh airs on 9, 11 and 14 October. See the confirmed local start times and channels, plus New Zealand T20 dates.