Channel 7

My Kitchen Rules on Channel 7 saw Jane's flavour verdict upset her rivals as Mary and Golden scored 77 for their Filipino feast and moved into second place.

The CommSec Desk is rolling out across Channel 7 news, SCA radio and News Australia, linking CommSec market specialists with television, audio and digital audiences.

A British tourist's death below a cliff tests Joe Mottram in A Taste For Murder. Elena's baking lesson offers a clue. Tonight at 9.05pm on Channel 7.

Mary and Golden bring Filipino dishes to the fifth My Kitchen Rules Instant Restaurant, hoping to overtake the leaders. Tonight at 7.30pm on Channel 7.

My Kitchen Rules on Channel 7 gives Tiffany and Giancarlo the season’s first 10 and an 86-point lead, despite a rabbit bone shock and a dessert stumble.

7NEWS Spotlight Presents: 70 Years of Seven airs Sunday 11 October at 8pm on Channel 7 and 7plus, with Michael Usher and seven familiar faces.

Channel 7’s women’s ODI series against Bangladesh airs on 9, 11 and 14 October. See the confirmed local start times and channels, plus New Zealand T20 dates.

Off the Grid with Colin and Manu heads to Fiordland, Otago and Minaret Station tonight, taking the chefs from a boat kitchen to the high country.

My Kitchen Rules on Channel 7 takes Tiffany and Giancarlo to the fourth Instant Restaurant, where Italian family recipes face kitchen delays and table tensions.

The Agenda Setters Rugby League on Channel 7 reports David Riccio's account of interest from Brisbane and Parramatta in Knights recruitment chief Peter O'Sullivan.