Tonight | My Kitchen Rules on Channel 7: the Kitchen HQ contest continues – MKR episode 16 airs Wednesday 11 November 2026 at 7.30pm on Channel 7. The programme is also available on 7plus.
My Kitchen Rules continues its season 16 run on Wednesday with episode 16. Manu Feildel and Colin Fassnidge return to judge Australia’s home cooks.
The competition has reached Kitchen HQ after the Instant Restaurant round. The remaining teams are competing for the $100,000 prize and the MKR title.
MKR episode 16
The cooking challenge and team outcomes for Wednesday’s episode have not been announced. Viewers will see how the next stage unfolds when episode 16 airs.
MKR began this season with the familiar home restaurant format, where pairs welcomed judges and rival contestants to meals built around their own ideas. The contest has since moved to Kitchen HQ. That setting puts the home cooks in a shared competitive space and gives the judges a closer look at how they handle new demands.
Manu Feildel and Colin Fassnidge co-host and judge the series. They are looking for the team that can carry its cooking through the remaining stages and claim the $100,000 prize. The outcome depends on more than one successful dinner: the teams must keep delivering as the challenges change.
Wednesday’s broadcast is the third MKR instalment of the week, following Monday’s first Kitchen HQ elimination cook-off and Tuesday’s international cuisines challenge. No episode-specific challenge has been announced for episode 16. That leaves the next task and any change to the remaining field for viewers to discover on the night.
My Kitchen Rules airs on Wednesday 11 November 2026 at 7.30pm on Channel 7.
Read more My Kitchen Rules coverage on TV Central and watch via the official 7plus page.
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