My Kitchen Rules season 16 episode 16 airs on Channel 7 on Wednesday 11 November 2026. My Kitchen Rules continues its season 16 run on Wednesday with episode 16..
My Kitchen Rules season 16 episode 15 airs on Channel 7 on Tuesday 10 November 2026. Six teams remain at Kitchen HQ and cook from a list of international cuisines..
Krysten and Lucy leave MKR 2026 after Harrison and Oliver win the first Kitchen HQ elimination by two points. See every score and the dinner-table drama.
My Kitchen Rules season 16 episode 14 airs on Channel 7 on Monday 9 November 2026. Two of the competition's strongest teams meet at Kitchen HQ for the first.