7 Plus

Mary and Golden bring Filipino dishes to the fifth My Kitchen Rules Instant Restaurant, hoping to overtake the leaders. Tonight at 7.30pm on Channel 7.

My Kitchen Rules on Channel 7 gives Tiffany and Giancarlo the season’s first 10 and an 86-point lead, despite a rabbit bone shock and a dessert stumble.

7NEWS Spotlight Presents: 70 Years of Seven airs Sunday 11 October at 8pm on Channel 7 and 7plus, with Michael Usher and seven familiar faces.

Channel 7’s women’s ODI series against Bangladesh airs on 9, 11 and 14 October. See the confirmed local start times and channels, plus New Zealand T20 dates.

Off the Grid with Colin and Manu heads to Fiordland, Otago and Minaret Station tonight, taking the chefs from a boat kitchen to the high country.

My Kitchen Rules on Channel 7 takes Tiffany and Giancarlo to the fourth Instant Restaurant, where Italian family recipes face kitchen delays and table tensions.

The Agenda Setters Rugby League on Channel 7 reports David Riccio's account of interest from Brisbane and Parramatta in Knights recruitment chief Peter O'Sullivan.

My Kitchen Rules on Channel 7: Alisha and Deanne's Hot Mess night ends with 68 points after standout lamb, a sticky-date mishap and a tense plate debate.

The Agenda Setters Rugby League on Channel 7 hears Kevin Walters explain why versatility matters in Australia's Rugby League World Cup squad.

Home and Away on Channel 7 from 5-8 October: Cash and Eden face a changing week, while Tane, Marilyn and Richie have decisions ahead.