Just One Thing With Michael Mosley on SBS and SBS on Demand S1E1 – The late Dr. Michael Mosley (Vale 1957 – 2024) reveals how small changes can have a big impact on your wellbeing.
If you were going to do just one thing to improve your health, what would it be? Science journalist Michael Mosley shares simple tips that could make you happier and healthier. Can a cold shower every morning really boost your energy levels and your immune system? And could learning a new skill improve your memory and brainpower? Michael challenges volunteers to give it a go. Just one thing could make all the difference.
Episode One: Cold Shower
In North Wales, busy single mum Jayne is looking to give her energy levels and immune system a boost after a difficult year. She’s keen to try and get rid of the coughs and colds and have the stamina to enjoy lots of exciting active challenges with her energetic kids.
Michael challenges Jayne and her friends to try a cold shower every day, but will they embrace their chilly challenge and unlock a host of potential benefits?
Just One Thing With Michael Mosley on SBS and SBS on Demand – Series Premiere / Wednesday 30 April at 8.40pm (2 Parts)
TV Central SBS content HERE
Just One Thing With Michael Mosley on SBS and SBS on Demand S1E1
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