Tonight | Back Roads on ABC: Lisa Millar visits Wycheproof’s mountain race

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Tonight | Back Roads on ABC: Lisa Millar visits Wycheproof's mountain race – Back Roads heads to Wycheproof, where Lisa Millar explores a tiny mountain and a tough local footrace.

The location and race are the hook. The episode has the classic Back Roads ingredients: a distinctive town, a local tradition and a community story built around resilience.

The main draw is Lisa Millar visits Wycheproof's mountain race, giving Back Roads a specific reason to stand out in the ABC lineup.

Back Roads is built for factual viewers, with the episode using a specific place, figure or historical subject to give the hour a clear focus.

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Season 12 Episode 14 gives returning viewers the next step in the run, while the episode details keep the focus on the story being told in this broadcast.

After the broadcast, Back Roads will be available on ABC iview for viewers catching up later.

What To Expect

Wycheproof is home to around 600 people and hosts what is described as the toughest footrace in Australia.

Competitors carry up to 60 kilograms of wheat for a one-kilometre sprint up the smallest mountain in Australia.

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When To Watch

Back Roads airs Thursday 30 July 2026 at 8.00pm on ABC and ABC iview.

For more ABC highlights, visit the TV Central ABC section. Watch programs on ABC iview.

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Aaron Ryan

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Happy New Year from TV Central
Aaron Ryan

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From TV ratings and streaming trends to movie reviews and podcasts, get the stories that matter delivered to your inbox.

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Aaron Ryan

Aaron Ryan

Aaron Ryan is the owner and editor of TV Central, an independent Australian television and media publication. He has more than 25 years of media experience, including work with The Kalgoorlie Miner, ebroadcast, Mumbrella and TV Blackbox. Aaron leads editorial direction for TV Central and writes television news, ratings coverage, interviews, programme features, cinema reviews and podcasts.

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