My Kitchen Rules on Channel 7

MKR on Channel 7 full media kit – meet the teams and hosts

MKR on Channel 7 – Real people, real food. Meet the MKR 2023 teams.

Meet Australia’s most passionate home cooks, the MKR 2023 teams, and share their food dreams before an exciting new season of My Kitchen Rules premieres at 7.30pm Monday, 4 September on Channel 7 and 7plus

In the attached media kit, discover each team’s delicious signature dish, their must-have pantry staples and their top tip for stress-free entertaining. Uncover how each team learned to cook and who they think is their competition in MKR.

MKR co-host and judge, Manu Feildel, talks about the recipe for success on MKR and the biggest mistake a team can make in the kitchen. 

Colin Fassnidge, co-host and judge, reveals what makes him feel embarrassed about being a judge on this season. He also divulges one thing he learnt from his home cook hero (and crush) Nigella Lawson. 

International superstar Nigella Lawson, joining as a judge in MKR Kitchen HQ, shares the markers of a good home cook and her most recent food discoveries in Australia.

MKR is produced by ITV Studios for the Seven Network.

My Kitchen Rules – Premieres 7.30pm Monday, 4 September on Channel 7 and 7plus

Media Release – Seven

TV Central Seven content HERE

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