Just One Thing With Michael Mosley on SBS and SBS on Demand S1E2 – The late Dr. Michael Mosley (Vale 1957 – 2024) reveals how small changes can have a big impact on your wellbeing.
If you were going to do just one thing to improve your health, what would it be? Science journalist Michael Mosley shares simple tips that could make you happier and healthier. Can a cold shower every morning really boost your energy levels and your immune system? And could learning a new skill improve your memory and brainpower? Michael challenges volunteers to give it a go. Just one thing could make all the difference.
Episode Two: Learning A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be ‘Just One Thing’ for her?
Trying everything from learning languages to dancing and baking, Aly and her group throw themselves into the challenge.
They even get their hands dirty as they try making pottery. Michael’s simple challenge could enhance their creativity, confidence and give their memory a boost, but will Aly and the gang be able stick to it?
Just One Thing With Michael Mosley on SBS and SBS on Demand – Final Episode / Wednesday 7 May at 8.40pm (2 Parts)
TV Central SBS content HERE
Just One Thing With Michael Mosley on SBS and SBS on Demand S1E2
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