Free to Air

Sri Lanka with Alexander Armstrong on SBS - Alexander Armstrong heads for the Paradise Isle of the Indian Ocean, Sri Lanka, discovering its historic culture.

Starstruck on ABC TV - During the final episode of the season, having rushed to the hospital, Kate is well and truly in labour, and Ian is having a meltdown.

Hard Quiz on ABC TV - On the Hard Quiz podiums this week are self-nominated experts in Kate Bush, Bratz dolls, Kakadu National Park and The Goodies!

Mother and Son on ABC TV - Arthur is concerned that Maggie’s friend Heather may be a bad influence, especially when they cause chaos at Tony and Maya’s new restaurant

So Help Me Todd on 10 - A stranger with a bomb appears at the law firm demanding Margaret reverse her efforts to free her client on death row.

Heat on 10 - British expats Steve and Brad, live in different parts of Australia with their families, and every year they come together for a summer holiday.

The Amazing Race Australia: Celebrity Edition on 10 - Our host, Beau Ryan, will push our racers to their limits and test them like never before.

The Block on Channel 9 - the number one renovation show, returns for a 19th season on Channel 9 and 9Now and airs Sunday - Wednesday.

SAS Australia on Channel 7 - TV’s toughest test is back! Who will pass selection when SAS Australia continues 7.30pm Wednesday 11 October.

The Block on Channel 9 - the number one renovation show, returns for a 19th season on Channel 9 and 9Now and airs Sunday - Wednesday.